Ergonomics

Monitor height and distance affect neck tension, eye strain, and how quickly a desk starts to feel tiring.

Most chair discomfort comes from a few wrong adjustments, not from a lack of expensive features.

Small changes in keyboard and mouse placement can reduce shoulder tension more than dramatic posture fixes.

Laptop stands help most when they improve screen height and free space without creating a compromised typing position.

Standing desks work best when movement stays easy and the surface does not fill with objects that make adjustment annoying.